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Free Stress Relief Exercises

Heart Smiling for Calmness

Download this exercise to bring peace and relaxation into your daily life.

The HeartMindglobal Relaxation Exercise

These exercises and texts are for everyone to download. We hope that you will also pass this page on to friends. We only ask that you tell your friends about this site and the work of HeartMindglobal which is continually developing.

You might also like to download the useful "Using these Exercises" pdf.
These exercises are beautifully read by David Ward in English. Swedish and Finnish versions by Päivi Lemola-Lundmark (Finnish) and Marianne Tallberg (Swedish).can be ordered by email

Download and enjoy.
These exercises are also amongst the many that we use in our training. Click here to learn more about the courses. Courses